Tuna steak with spicy pine nuts

Quick, easy, colourful and delicious tuna is high in protein and nutrients and low in a fat. An excellent dish to serve 4!

Recipe provided by Fiona at recipes2share.com

Serves Cooking times Prep time

4

15-20 mins

5 mins

Ingredients

4 Tuna Steaks

1 Bunch of Flat-Leafed Parsley, Chopped

A Handful of Pine Nuts, Chopped

Freshly Milled Black Pepper

1-2 Small Dried Chillies

Olive Oil

Method

Pre-heat the oven to 180 degrees C

1. Place the tuna steaks in an oven proof dish.

2. Mix together the chopped parsley, pine nuts, and black pepper and crumble in the chilli. Mix to a paste with a slug of olive oil then smear equally over each tuna steak.

3. Bake for 15-20 minutes in the pre-heated oven or until the tuna reaches your preferred level of 'doneness'.

  • Ingredients
  • Method

4 Tuna Steaks

1 Bunch of Flat-Leafed Parsley, Chopped

A Handful of Pine Nuts, Chopped

Freshly Milled Black Pepper

1-2 Small Dried Chillies

Olive Oil

Pre-heat the oven to 180 degrees C

1. Place the tuna steaks in an oven proof dish.

2. Mix together the chopped parsley, pine nuts, and black pepper and crumble in the chilli. Mix to a paste with a slug of olive oil then smear equally over each tuna steak.

3. Bake for 15-20 minutes in the pre-heated oven or until the tuna reaches your preferred level of 'doneness'.