Robust fresh tuna is an oily fish bursting with the essential fatty acid, omega 3. Marinated and baked this recipe is so speedy you could almost consider it as a cheats alternative.
Recipe provided by Fiona at recipes2share.com
Piquant oven baked tuna
| Serves | Cooking times | Prep time |
|
2 |
15 mins |
5 mins |
Ingredients
2 Fresh Tuna Steaks
1 Small Dried Chilli or 1 Mild Fresh, Seeds Removed & Chopped
1/2 the Juice of a Lemon
A Splash of Olive Oil
Chopped Fresh Coriander
Method
Pre-heat oven to 180 degrees
1. Place the tuna in a non-metallic oven-proof dish. Crumble 1/2 the chilli over each, followed by the lemon juice, olive oil, and chopped coriander.
2. Leave to marinade for about 30 minutes then slam into the pre-heated oven for about 15 minutes depending on your preference to the pinkness of tuna.
-
Ingredients
-
Method
2 Fresh Tuna Steaks
1 Small Dried Chilli or 1 Mild Fresh, Seeds Removed & Chopped
1/2 the Juice of a Lemon
A Splash of Olive Oil
Chopped Fresh Coriander
Pre-heat oven to 180 degrees
1. Place the tuna in a non-metallic oven-proof dish. Crumble 1/2 the chilli over each, followed by the lemon juice, olive oil, and chopped coriander.
2. Leave to marinade for about 30 minutes then slam into the pre-heated oven for about 15 minutes depending on your preference to the pinkness of tuna.